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If people have any troubleshooting issues, could they please contact me on admin@allaboutmindfulness instead of leaving one star reviews? Thanks in advance.
Mindfulness is the art of being conscious and in tune to everything happening around you. The act of being mindful is thought to be beneficial to people for a number of reasons. For instance, the bettering of mental health issues such as depression or OCD. Also physical health problems such as chronic pain.
All About Mindfulness is a starting point for anyone looking to become more mindful. Amongst other functionalities, the application gives daily tips on becoming more mindful in average day-to-day living and suggests positive affirmations for the user to say to themselves in order to achieve a sense of safety, hope and self belief in who they are.
User Manual can be found here: http://www.manula.com/manuals/national-college-of-irela/all-about-mindfulness/www.allaboutmindness.ie/en/topic/background
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