With this Application, The Calculation of Its ceiling is simple and immediate
Application for calculating the Massimale .
* Choose a load
* Perform the maximum number of repetitions
* Enter the data in the application
* View your Massimale
Knowing the value of your Massimale is essential for the correct execution and preparation of the training cards. Using the right load is essential to obtain optimal results from your training ... It is known that too light a load does not serve to stimulate muscles, on the other hand too heavy a load creates only excessive muscle fatigue and joint damage ...
In Brava a new app that starting from the value of the Massimale suggests the load to be used based on the series and repetitions to be performed ...
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