웹에서 Google Play를 쇼핑하십시오. 번거 로움없이 안드로이드 폰이나 태블릿에서 즉시 구매하고 즐기십시오.
필라테스는 임신 내내 몸매를 유지하고 몸에 연결할 수있는 좋은 방법입니다. 그것은 건강하고 온화하지만 효과적인 수단으로, 몸을 몸매를 유지하고 임신 내내 움직이는 방법입니다. You and will focus on core control, pelvic floor, posture, balance, and breathing to help you transition with your body throughout your pregnancy and will also aid in pushing during delivery.
또한 필라테스는 우주의 위치와 균형에 대한 감각을 향상시켜 중심의 중심이 변하기 때문에 필수적입니다. Maintaining a healthy upright posture and building upper body strength is important throughout your pregnancy, but is especially beneficial after delivery when you will find yourself carrying the newborn, diaper bags, car seats, etc. Pilates does all this and more!
마지막으로, 필라테스 심호흡을 사용하면 몸을 긴장시키고 몸을 열어 줄 수 있습니다.
Talk to your health care provider before you begin a Prenatal Pilates program, make sure you have your health care provider's OK. You may not be able to do Prenatal Pilates if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems.
Set realistic goals. For most pregnant women, at least 30 minutes of moderate physical activity is recommended on most, if not all, days of the week. However, even shorter or less frequent workouts can help you stay in shape and prepare for labor.
Pace yourself. If you can't speak normally while you're doing Prenatal Pilates , you're probably pushing yourself too hard. Stay cool and hydrated. Practice Prenatal Pilates in a well-ventilated room to avoid overheating. Drink plenty of fluids during Prenatal Pilates to keep yourself hydrated.
Avoid certain postures. When doing poses, bend from your hips — not your back — to maintain normal spine curvature. You can modify twisting poses so that you only move your upper back, shoulders and rib cage. Avoid inverted poses, which involve extending your legs above your heart or head, unless you're an experienced pilates practitioner. As your pregnancy progresses, use props during postures to accommodate changes in your center of gravity. If you wonder whether a pose is safe, ask your instructor for guidance.
그것을 과도하게하지 마십시오. As you do Prenatal Pilates , pay attention to your body and how you feel. Start slow and avoid positions that are beyond your level of experience or comfort. Stretch only as far as you are able to without over stretching. If you experience any pain or other red flags — such as vaginal bleeding, decreased fetal movement or contractions — during Prenatal Pilates , stop and contact your health care provider.
The information and instruction provided in this app is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your physician or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this app you should contact a suitably qualified healthcare professional for further advice.
<><><><><><><><><><><><><><><><><>
PLEASE NOTE: The content in the Prenatal Pilates app is publicly available on YouTube. We have not created it or modified it in any way, nor have we uploaded any of these videos to YouTube. The value of this app is that it provides you easy access directly to certain types YouTube videos all in one handy place, and saves you the work of having to do it yourself.
더 읽어보세요
